PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, reduced-calorie, white100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, reduced-calorie, whiteCottage cheese
Calorieskcal20784
Proteing8.711
Carbohydrateg44.34.3
Fatg2.52.3
Fiberg9.7—
Total sugarsg4.84.1
Sodiummg479321
Saturated fatg0.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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