Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABread, rice bran100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Bread, rice bran	Cottage cheese
Calorieskcal	243	84
Proteing	8.9	11
Carbohydrateg	43.5	4.3
Fatg	4.6	2.3
Fiberg	4.9	—
Total sugarsg	4.7	4.1
Sodiummg	269	321
Saturated fatg	0.7	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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