PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, rice bran100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientBread, rice branBread, wheat, sprouted, toasted
Calorieskcal243205
Proteing8.914.3
Carbohydrateg43.536.8
Fatg4.60
Fiberg4.95.7
Total sugarsg4.72.9
Sodiummg269515
Saturated fatg0.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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