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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, rice bran100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, rice branBread, reduced-calorie, wheat
Calorieskcal243217
Proteing8.913.3
Carbohydrateg43.542.5
Fatg4.62.9
Fiberg4.911.1
Total sugarsg4.73.7
Sodiummg269332
Saturated fatg0.70.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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