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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, white, commercially prepared (includes soft bread crumbs)Cottage cheese
Calorieskcal26684
Proteing8.911
Carbohydrateg49.44.3
Fatg3.32.3
Fiberg2.7—
Total sugarsg5.74.1
Sodiummg490321
Saturated fatg0.71.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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