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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, stuffing, dry mix, prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, stuffing, dry mix, preparedCottage cheese
Calorieskcal19584
Proteing2.711
Carbohydrateg18.84.3
Fatg12.12.3
Fiberg0.8—
Total sugarsg24.1
Sodiummg479321
Saturated fatg2.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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