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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, stuffing, dry mix, prepared100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, stuffing, dry mix, preparedBread, reduced-calorie, wheat
Calorieskcal195217
Proteing2.713.3
Carbohydrateg18.842.5
Fatg12.12.9
Fiberg0.811.1
Total sugarsg23.7
Sodiummg479332
Saturated fatg2.30.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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