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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, pudding-type, chocolate, dry mix100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, pudding-type, chocolate, dry mixCottage cheese
Calorieskcal39184
Proteing4.611
Carbohydrateg80.24.3
Fatg8.12.3
Fiberg2.3—
Total sugarsg39.54.1
Sodiummg866321
Saturated fatg3.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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