Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, coffeecake, creme-filled with chocolate frosting100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, coffeecake, creme-filled with chocolate frostingGelatins, dry powder, unsweetened
Calorieskcal331335
Proteing585.6
Carbohydrateg53.80
Fatg10.80.1
Fiberg20
Total sugarsg—0
Sodiummg323196
Saturated fatg2.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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