Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientCake, coffeecake, cinnamon with crumb topping, dry mix, preparedAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal318258
Proteing5.521.7
Carbohydrateg52.80.9
Fatg9.618.6
Fiberg1.2—
Total sugarsg29.5—
Sodiummg42195
Saturated fatg1.95.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.