Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, coffeecake, cinnamon with crumb topping, dry mix, prepared100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	318	345
Proteing	5.5	55.3
Carbohydrateg	52.8	33.3
Fatg	9.6	0
Fiberg	1.2	0
Total sugarsg	29.5	—
Sodiummg	421	158
Saturated fatg	1.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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