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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, fruitcake, commercially prepared100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, fruitcake, commercially preparedCottage cheese
Calorieskcal32484
Proteing2.911
Carbohydrateg61.64.3
Fatg9.12.3
Fiberg3.7—
Total sugarsg27.44.1
Sodiummg101321
Saturated fatg11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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