Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cake, shortcake, biscuit-type, prepared from recipe | Gelatins, dry powder, unsweetened |
|---|---|---|
| Calorieskcal | 346 | 335 |
| Proteing | 6.1 | 85.6 |
| Carbohydrateg | 48.5 | 0 |
| Fatg | 14.2 | 0.1 |
| Fiberg | — | 0 |
| Total sugarsg | — | 0 |
| Sodiummg | 506 | 196 |
| Saturated fatg | 3.8 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
Oatsvs.QuinoaSee the portions and nutrient tradeoffs