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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, snack cakes, creme-filled, chocolate with frostingCottage cheese
Calorieskcal39984
Proteing3.611
Carbohydrateg60.34.3
Fatg15.92.3
Fiberg3.2—
Total sugarsg37.84.1
Sodiummg332321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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