Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, snack cakes, creme-filled, chocolate with frosting100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cake, snack cakes, creme-filled, chocolate with frosting	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	399	345
Proteing	3.6	55.3
Carbohydrateg	60.3	33.3
Fatg	15.9	0
Fiberg	3.2	0
Total sugarsg	37.8	—
Sodiummg	332	158
Saturated fatg	4.9	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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