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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, pudding-type, yellow, dry mix100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCake, pudding-type, yellow, dry mixCottage cheese
Calorieskcal42384
Proteing411
Carbohydrateg804.3
Fatg9.82.3
Fiberg0.7—
Total sugarsg44.24.1
Sodiummg860321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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