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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, fudge, cake-type (includes trolley cakes)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCookies, fudge, cake-type (includes trolley cakes)Cottage cheese
Calorieskcal34984
Proteing511
Carbohydrateg78.34.3
Fatg3.72.3
Fiberg2.8—
Total sugarsg—4.1
Sodiummg192321
Saturated fatg1.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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