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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, ladyfingers, with lemon juice and rind100 g · USDA SR Legacy
vs.
NutrientCookies, ladyfingers, with lemon juice and rindGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal365345
Proteing10.655.3
Carbohydrateg59.733.3
Fatg9.10
Fiberg10
Total sugarsg25.4—
Sodiummg147158
Saturated fatg3.10

Values change with the amount you choose. A dash means the nutrient was not reported.

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