Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, peanut butter sandwich, regular100 g · USDA SR Legacy
vs.
NutrientCookies, peanut butter sandwich, regularAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal478258
Proteing8.821.7
Carbohydrateg65.60.9
Fatg21.118.6
Fiberg1.9—
Total sugarsg35.4—
Sodiummg36895
Saturated fatg55.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.