Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, peanut butter sandwich, regular100 g · USDA SR Legacy
vs.
BGelatins, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, peanut butter sandwich, regularGelatins, dry powder, unsweetened
Calorieskcal478335
Proteing8.885.6
Carbohydrateg65.60
Fatg21.10.1
Fiberg1.90
Total sugarsg35.40
Sodiummg368196
Saturated fatg50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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