Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, shortbread, commercially prepared, plain100 g · USDA SR Legacy
vs.
NutrientCookies, shortbread, commercially prepared, plainAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal514258
Proteing5.421.7
Carbohydrateg63.80.9
Fatg26.218.6
Fiberg1.3—
Total sugarsg21.7—
Sodiummg35395
Saturated fatg8.15.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.