Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, shortbread, commercially prepared, plain100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cookies, shortbread, commercially prepared, plain	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	514	345
Proteing	5.4	55.3
Carbohydrateg	63.8	33.3
Fatg	26.2	0
Fiberg	1.3	0
Total sugarsg	21.7	—
Sodiummg	353	158
Saturated fatg	8.1	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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