Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, sugar wafer, with creme filling, sugar free100 g · USDA SR Legacy

vs.

BGelatins, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, sugar wafer, with creme filling, sugar free	Gelatins, dry powder, unsweetened
Calorieskcal	531	335
Proteing	3.6	85.6
Carbohydrateg	66.3	0
Fatg	28.6	0.1
Fiberg	14.3	0
Total sugarsg	0	0
Sodiummg	71	196
Saturated fatg	4.3	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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