Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, sugar, refrigerated dough100 g · USDA SR Legacy
vs.
NutrientCookies, sugar, refrigerated doughAgutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal436258
Proteing421.7
Carbohydrateg61.20.9
Fatg19.518.6
Fiberg0.9—
Total sugarsg36.5—
Sodiummg32895
Saturated fatg55.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.