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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, cheese, regular100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, cheese, regularCottage cheese
Calorieskcal48984
Proteing10.911
Carbohydrateg59.44.3
Fatg22.72.3
Fiberg2.3—
Total sugarsg4.54.1
Sodiummg973321
Saturated fatg5.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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