PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, milk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, milkCottage cheese
Calorieskcal44684
Proteing7.611
Carbohydrateg71.74.3
Fatg13.82.3
Fiberg3.4—
Total sugarsg10.34.1
Sodiummg687321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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