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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, wheat, regular100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCrackers, wheat, regularCottage cheese
Calorieskcal45584
Proteing7.311
Carbohydrateg70.74.3
Fatg16.42.3
Fiberg6.9—
Total sugarsg15.54.1
Sodiummg699321
Saturated fatg3.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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