Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Doughnuts, cake-type, plain, chocolate-coated or frosted | Gelatins, dry powder, unsweetened |
|---|---|---|
| Calorieskcal | 452 | 335 |
| Proteing | 4.9 | 85.6 |
| Carbohydrateg | 51.3 | 0 |
| Fatg | 25.3 | 0.1 |
| Fiberg | 1.9 | 0 |
| Total sugarsg | 26.7 | 0 |
| Sodiummg | 326 | 196 |
| Saturated fatg | 13.5 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
Oatsvs.QuinoaSee the portions and nutrient tradeoffs