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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientMuffins, English, raisin-cinnamon (includes apple-cinnamon)Melons, casaba, raw
Calorieskcal24028
Proteing7.91.1
Carbohydrateg48.16.6
Fatg1.80.1
Fiberg2.60.9
Total sugarsg14.85.7
Sodiummg2999
Saturated fatg0.50

Values change with the amount you choose. A dash means the nutrient was not reported.

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