Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientPancakes, plain, dry mix, incomplete (includes buttermilk)Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
Calorieskcal355258
Proteing1021.7
Carbohydrateg73.60.9
Fatg1.718.6
Fiberg5.4—
Total sugarsg2.2—
Sodiummg1,14895
Saturated fatg0.35.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.