Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Gelatins, dry powder, unsweetened |
|---|---|---|
| Calorieskcal | 355 | 335 |
| Proteing | 10 | 85.6 |
| Carbohydrateg | 73.6 | 0 |
| Fatg | 1.7 | 0.1 |
| Fiberg | 5.4 | 0 |
| Total sugarsg | 2.2 | 0 |
| Sodiummg | 1,148 | 196 |
| Saturated fatg | 0.3 | 0.1 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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