Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

APancakes, plain, dry mix, incomplete (includes buttermilk)100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Pancakes, plain, dry mix, incomplete (includes buttermilk)	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	355	345
Proteing	10	55.3
Carbohydrateg	73.6	33.3
Fatg	1.7	0
Fiberg	5.4	0
Total sugarsg	2.2	—
Sodiummg	1,148	158
Saturated fatg	0.3	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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