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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, coconut cream, prepared from mix, no-bake type100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPie, coconut cream, prepared from mix, no-bake typeCottage cheese
Calorieskcal27684
Proteing2.811
Carbohydrateg28.54.3
Fatg17.62.3
Fiberg0.5—
Total sugarsg—4.1
Sodiummg329321
Saturated fatg8.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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