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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APie, mince, prepared from recipe100 g · USDA SR Legacy
vs.
BSea cucumber, yane (Alaska Native)100 g · USDA SR Legacy
NutrientPie, mince, prepared from recipeSea cucumber, yane (Alaska Native)
Calorieskcal28956
Proteing2.613
Carbohydrateg480
Fatg10.80.4
Fiberg2.6—
Total sugarsg28.3—
Sodiummg254—
Saturated fatg2.7—

Values change with the amount you choose. A dash means the nutrient was not reported.

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