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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, dinner, egg100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRolls, dinner, eggCottage cheese
Calorieskcal30784
Proteing9.511
Carbohydrateg524.3
Fatg6.42.3
Fiberg3.7—
Total sugarsg4.34.1
Sodiummg566321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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