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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ARolls, dinner, oat bran100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientRolls, dinner, oat branCottage cheese
Calorieskcal23684
Proteing9.511
Carbohydrateg40.24.3
Fatg4.62.3
Fiberg4.1—
Total sugarsg6.74.1
Sodiummg413321
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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