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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientSweet rolls, cinnamon, commercially prepared with raisinsCottage cheese
Calorieskcal37284
Proteing6.211
Carbohydrateg50.94.3
Fatg16.42.3
Fiberg2.4—
Total sugarsg31.74.1
Sodiummg304321
Saturated fatg3.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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