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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, flour, refrigerated100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientTortillas, ready-to-bake or -fry, flour, refrigeratedCottage cheese
Calorieskcal30684
Proteing8.211
Carbohydrateg49.44.3
Fatg82.3
Fiberg3.5—
Total sugarsg3.74.1
Sodiummg736321
Saturated fatg2.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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