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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ATortillas, ready-to-bake or -fry, flour, refrigerated100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientTortillas, ready-to-bake or -fry, flour, refrigeratedBread, reduced-calorie, wheat
Calorieskcal306217
Proteing8.213.3
Carbohydrateg49.442.5
Fatg82.9
Fiberg3.511.1
Total sugarsg3.73.7
Sodiummg736332
Saturated fatg2.90.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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