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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, rice bran, toasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBread, rice bran, toastedCottage cheese
Calorieskcal26484
Proteing9.711
Carbohydrateg47.34.3
Fatg52.3
Fiberg5.3—
Total sugarsg5.14.1
Sodiummg292321
Saturated fatg0.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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