PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, rice bran, toasted100 g · USDA SR Legacy
vs.
BBread, wheat, sprouted, toasted100 g · USDA SR Legacy
NutrientBread, rice bran, toastedBread, wheat, sprouted, toasted
Calorieskcal264205
Proteing9.714.3
Carbohydrateg47.336.8
Fatg50
Fiberg5.35.7
Total sugarsg5.12.9
Sodiummg292515
Saturated fatg0.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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