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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABread, rice bran, toasted100 g · USDA SR Legacy
vs.
BBread, reduced-calorie, wheat100 g · USDA SR Legacy
NutrientBread, rice bran, toastedBread, reduced-calorie, wheat
Calorieskcal264217
Proteing9.713.3
Carbohydrateg47.342.5
Fatg52.9
Fiberg5.311.1
Total sugarsg5.13.7
Sodiummg292332
Saturated fatg0.80.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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