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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AWaffles, plain, frozen, ready -to-heat, toasted100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWaffles, plain, frozen, ready -to-heat, toastedCottage cheese
Calorieskcal31284
Proteing7.211
Carbohydrateg49.34.3
Fatg9.62.3
Fiberg2.4—
Total sugarsg54.1
Sodiummg467321
Saturated fatg1.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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