Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)100 g · USDA SR Legacy

vs.

BSeeds, cottonseed flour, partially defatted (glandless)100 g · USDA SR Legacy

Nutrient	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Seeds, cottonseed flour, partially defatted (glandless)
Calorieskcal	275	359
Proteing	10.5	41
Carbohydrateg	53.4	40.5
Fatg	1.6	6.2
Fiberg	2.3	3
Total sugarsg	—	—
Sodiummg	534	35
Saturated fatg	0.2	1.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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