Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, pound, commercially prepared, other than all butter, unenriched100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium100 g · USDA SR Legacy

Nutrient	Cake, pound, commercially prepared, other than all butter, unenriched	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
Calorieskcal	389	345
Proteing	5.2	55.3
Carbohydrateg	52.5	33.3
Fatg	17.9	0
Fiberg	1	0
Total sugarsg	—	—
Sodiummg	400	158
Saturated fatg	4.6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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