PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, standard snack-type, regular, low salt100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientCrackers, standard snack-type, regular, low saltSpices, basil, dried
Calorieskcal502233
Proteing7.423
Carbohydrateg6147.8
Fatg25.34.1
Fiberg1.637.7
Total sugarsg1.81.7
Sodiummg21676
Saturated fatg3.82.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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