Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACrackers, standard snack-type, regular, low salt100 g · USDA SR Legacy

vs.

BBasil, fresh100 g · USDA SR Legacy

Nutrient	Crackers, standard snack-type, regular, low salt	Basil, fresh
Calorieskcal	502	23
Proteing	7.4	3.2
Carbohydrateg	61	2.7
Fatg	25.3	0.6
Fiberg	1.6	1.6
Total sugarsg	1.8	0.3
Sodiummg	216	4
Saturated fatg	3.8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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