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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADanish pastry, raspberry, unenriched100 g · USDA SR Legacy
vs.
BMelons, casaba, raw100 g · USDA SR Legacy
NutrientDanish pastry, raspberry, unenrichedMelons, casaba, raw
Calorieskcal37128
Proteing5.41.1
Carbohydrateg47.86.6
Fatg18.50.1
Fiberg1.90.9
Total sugarsg—5.7
Sodiummg3549
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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