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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Chocolate Chip Ice Box100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, Chocolate Chip Ice BoxCottage cheese
Calorieskcal49784
Proteing4.311
Carbohydrateg654.3
Fatg24.42.3
Fiberg2—
Total sugarsg34.14.1
Sodiummg270321
Saturated fatg8.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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