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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArchway Home Style Cookies, Oatmeal Raisin100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientArchway Home Style Cookies, Oatmeal RaisinCottage cheese
Calorieskcal40684
Proteing5.211
Carbohydrateg69.34.3
Fatg12.12.3
Fiberg2.7—
Total sugarsg39.64.1
Sodiummg339321
Saturated fatg2.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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